Life coaching

April 21, 2023

Prioritizing others over self? The cost of ignoring self care.

Are you better at prioritizing others over self? It’s an issue that many clients have brought to their coaching conversations. Time and again they place everyone else’s needs ahead of their own. Whether in the hopes of gratitude, appreciation or the belief that it’s the right thing to do, prioritizing others over self can at times come at a cost. 
March 25, 2023

What school never taught us. Why it’s now important to learn.

The powerful skills of listening, empathy, curiosity and vulnerability are what school never taught us and here's why it's now important to learn. The amount of disconnection and loneliness that there is in the world at the moment has only continued to grow since the pandemic. The question however is, where does one do that? 
February 21, 2023

My courage journey. Learning to take risks and why I help others do the same.

I’ve never felt like a courageous person. But when you share your stories with others, you begin to see your choices in a different light. You notice that what you viewed as just focus was actually risk taking.
January 9, 2023

New Year’s Resolution shot? Discover 4 reasons why you’ve given up.

When we don’t know or recognize our values they can be ignored or compromised. Once clients learn their values they are amazed at how much more clearly they see certain things in their world.
October 14, 2022

Values drive our every decision. Why is knowing them so important?

When we don’t know or recognize our values they can be ignored or compromised. Once clients learn their values they are amazed at how much more clearly they see certain things in their world.
August 15, 2022

Are you too Judgemental? Part 2. How to be more compassionate.

When we hold the belief that our way is the only right way we are judging others on their morals. When we could instead choose the skill of curiosity and choose to learn more rather than to show up in a place of judgement.
July 14, 2022

Becoming a more compassionate communicator. Or, are you too judgemental?

I grew up in a household where everyone was extremely judgemental. I’ve since learned that when we judge others so much we do so as a way to make ourselves feel better. But driving connection with another because you are both judging someone else, isn’t true connection.
June 13, 2022

Taking ownership of how you show up. Who are you being in the world?

For many of us life has become an unconscious placing of one foot in front of the other day after day. A mindset of simply having to get it done, moving through the routine of things. We rarely give any thought to who we are actually being in our lives