April 21, 2023
Priority arrow pointing to intersecting section of a venn diagram with circles reading You and They Want to illustrate different goals and objectives

Prioritizing others over self? The cost of ignoring self care.

Are you better at prioritizing others over self? It’s an issue that many clients have brought to their coaching conversations. Time and again they place everyone else’s needs ahead of their own. Whether in the hopes of gratitude, appreciation or the belief that it’s the right thing to do, prioritizing others over self can at times come at a cost. 
March 25, 2023
Colored text books piled on each other listing school subjects

What school never taught us. Why it’s now important to learn.

The powerful skills of listening, empathy, curiosity and vulnerability are what school never taught us and here's why it's now important to learn. The amount of disconnection and loneliness that there is in the world at the moment has only continued to grow since the pandemic. The question however is, where does one do that?