August 5, 2023
Is setting a boundary actually a judgement? It was a very uncomfortable realization as recently a friend pointed this out to me when I asked, if by expressing my boundary was I sounding judgmental?
July 3, 2023
Recently I came across a short video by Esther Perel, a psycho therapist I follow out of New York. Over her 30 years of studying human relationships in her office, her books and videos are now helping many learn how to deal with infidelity but also how to be better partners.
August 15, 2022
When we hold the belief that our way is the only right way we are judging others on their morals. When we could instead choose the skill of curiosity and choose to learn more rather than to show up in a place of judgement.
July 14, 2022
I grew up in a household where everyone was extremely judgemental. I’ve since learned that when we judge others so much we do so as a way to make ourselves feel better. But driving connection with another because you are both judging someone else, isn’t true connection.
June 13, 2022
For many of us life has become an unconscious placing of one foot in front of the other day after day. A mindset of simply having to get it done, moving through the routine of things. We rarely give any thought to who we are actually being in our lives
April 27, 2022
It seems that the pandemic is causing an epidemic of people feeling either unfulfilled in their job or contemplating actually leaving their job.
April 11, 2022
Exceptions can be a nasty thing. But we all have them, you just have to be honest enough with yourself to realize this. But what often isn’t natural is having the courage to share them with others.
March 7, 2022
If you're missing connection in your life right now you're not alone. Here's what you need to give in order to get it back.
February 11, 2022
If you're working on improving your communication skills, these 4 words will be a game changer. Make sure you don't use them.