May 9, 2015

What stage are you at?

Do you ever get frustrated with yourself when you try something new and don’t get it the first time?
April 9, 2015

Self Compassion can be hard

Truth time. I had a massive attack from my saboteurs this week. You may know this as a pity party.
March 14, 2015

Is that a moral or a value?

"Which did you compromise, your morals or your values?" "Good question”, my client said, “what’s the difference, now that you ask?"
February 8, 2015

How do you feel when you are acknowledged?

What does it mean to you when you get acknowledged?
December 13, 2014

Do you use sympathy or empathy?

What’s the difference between sympathy and empathy?
November 8, 2014

Community – What can it give you?

Community. What does that word mean to you? And why does it matter?
September 7, 2014

That Lovin Feeling

You know that feeling you get when you first start dating, the one you want to last forever but it always goes away?
August 9, 2014

I don’t want to die…

It’s my greatest fear. Only a handful of people in the world know that, it’s not something I share.
July 9, 2014

3 Keys to Lasting Change

It takes courage to make a change. It also takes self awareness that something needs to be done differently this time and it takes a desire to actually make it happen.