February 3, 2019

You’re not a great listener. How to get better

What if I told you your not a good listener? Have you heard that before? Has a boss, your partner or even one of your children said to you, “you’re not listening to me.“ How can something we have been doing since we were born not be something we are good at? Quite simply actually.
August 18, 2018

I thought I had that one down…

Have you ever been in a room full of people and still felt alone?
March 14, 2018

Not happy with the quality of your life? This may be why

The quality of our relationships determines the quality of our lives.
January 6, 2018

4 Things you need to make a friend

What would you do if you wanted to make a new friend? How would you go about it?
December 8, 2017

Want to face your fears? 5 surefire ways to do it

Imagine yourself in any one of these scenarios.
October 29, 2017

Why there is no such thing as constructive criticism

"Let me give you some constructive criticism." You’ve heard this phrase before. Either from a friend, your partner or your boss.
October 5, 2017

I’m fine if you go out. No, really, it’s not a problem

How often do you take the time to do things on your own? Without your spouse/partner?
August 31, 2017

He’s gone… Lessons in loss

He left me. Again. It has happened before, a year and a half ago, but that didn’t seem to make it any easier.
July 15, 2017

I lost it again… Replacing judgement with curiosity.

I admit it. I was seething. Had you been standing beside me you would have felt the negative energy coming off of me like waves rolling up on the shore.