July 19, 2019

Coaching focus; performance or development?

“I’ve interviewed four coaches and I’ve chosen to work with you. Your style just seemed to fit me and what I am looking for right now."
April 15, 2019

How to make a connection with a stranger

He has never opened up like that before. You are a gift. Thank you so much for speaking with us tonight, this has been so good for him to talk about things.
February 3, 2019

You’re not a great listener. How to get better

What if I told you your not a good listener? Have you heard that before? Has a boss, your partner or even one of your children said to you, “you’re not listening to me.“ How can something we have been doing since we were born not be something we are good at? Quite simply actually.
August 18, 2018

I thought I had that one down…

Have you ever been in a room full of people and still felt alone?
March 14, 2018

Not happy with the quality of your life? This may be why

The quality of our relationships determines the quality of our lives.
January 6, 2018

4 Things you need to make a friend

What would you do if you wanted to make a new friend? How would you go about it?
December 8, 2017

Want to face your fears? 5 surefire ways to do it

Imagine yourself in any one of these scenarios.
October 29, 2017

Why there is no such thing as constructive criticism

"Let me give you some constructive criticism." You’ve heard this phrase before. Either from a friend, your partner or your boss.
October 5, 2017

I’m fine if you go out. No, really, it’s not a problem

How often do you take the time to do things on your own? Without your spouse/partner?