January 17, 2021

Change Management. Why coaching will help.

Over all, a majority of people struggle with change. If you don’t believe this then why has the term and process of change management even become a thing? I  believe we struggle with change for the following reasons.
December 6, 2020
how do I fix this

Are you a Fixer? 4 Steps to Stop the Need to Fix Things

The need to fix things. Over the past few months I have had a few clients bring this up in our coaching sessions. I think it’s a topic worth digging into because I’m guessing you may be one of those “fixers” too.
May 25, 2020

If you’re 45 or over, you need to read this.

I have worked with some clients who were at that crossroad in their life. They were approaching retirement or were just on the other side of it. That golden place we are all rushing towards, that place of freedom and choice.
April 26, 2020

Online meetings. How to drive a connection.

So how’s it going for you as we enter into week 7 of self isolation and working from home due to COVID -19? If you are anything like me you’re probably really feeling the lack of connection with people in your life.
March 14, 2020

How to be with your feelings. My lesson.

Having that feeling of connection in your life doesn't just refer to with another person. When was the last time you sat down to connect with yourself?
January 26, 2020

Afraid to be courageous? So was I …

Courage. It's not always easy to show. It means facing a fear of the unknown. At times saying yes to something that we cannot control. .
December 14, 2019
man sitting alone on a window sill looking outside

Today’s man and his need to feel supported

According to a 2016 survey by U.K.'s Movember organization, men lack "social connectedness." The survey found 1 in 10 men were at greater risk of social isolation.
October 14, 2019
heart, compassion, empathy

How I found compassion & empathy for my ex.

“ I guess you’re right,” he said with understanding, “people can change, you certainly have. You are not the same person I was married to.”
August 16, 2019

What makes you an ideal coaching client?

For coaching to really make an impact on a person there are several things that they need to be prepared to bring to the relationship.