May 25, 2020

If you’re 45 or over, you need to read this.

I have worked with some clients who were at that crossroad in their life. They were approaching retirement or were just on the other side of it. That golden place we are all rushing towards, that place of freedom and choice.
April 26, 2020

Feeling better in online meetings. How to drive a connection.

So how’s it going for you as we enter into week 7 of self isolation and working from home due to COVID -19? If you are anything like me you’re probably really feeling the lack of connection with people in your life.
March 14, 2020

How to be with your feelings & not hide from them.

Having that feeling of connection in your life doesn't just refer to with another person. When was the last time you sat down to connect with yourself?
January 26, 2020

Afraid to be courageous? So was I …

Courage. It's not always easy to show. It means facing a fear of the unknown. At times saying yes to something that we cannot control. .
December 14, 2019
man sitting alone on a window sill looking outside

Today’s man and his need to feel supported

According to a 2016 survey by U.K.'s Movember organization, men lack "social connectedness." The survey found 1 in 10 men were at greater risk of social isolation.
October 14, 2019
Open heart

How I found compassion and empathy for my ex.

“ I guess you’re right,” he said with understanding, “people can change, you certainly have. You are not the same person I was married to.”
August 16, 2019

What makes you an ideal coaching client?

For coaching to really make an impact on a person there are several things that they need to be prepared to bring to the relationship.
July 19, 2019

Coaching focus, performance or development?

“I’ve interviewed four coaches and I’ve chosen to work with you. Your style just seemed to fit me and what I am looking for right now."
April 15, 2019

How to make a connection with a stranger

He has never opened up like that before. You are a gift. Thank you so much for speaking with us tonight, this has been so good for him to talk about things.